Stretch yourself in a stretch
Kundalini yoga’s unique pose and regular use is a stretch. While it can be challenging, it can have a huge impact on the entire body if it’s done right. The stretching posture activates the third chakra. By working in your belly button, stretch the entire nervous system and strengthen the abdominal area. Combined with the flame, it is calming, revitalizing and purifying the blood. By working on the third wheel, increased determination and self-esteem.
Lie on your back.
Lift your head and heel up six inches.
Focus on your toes, stretch your toes, and keep them away from you.
Place your arms above your thighs, palms facing down, but don’t touch your legs or your palms facing your body, but don’t touch them.
On many occasions, this position lasts 1-3 minutes. Most people can develop muscles in the first 30 seconds or so, and then the body starts to wobble, the face can be distorted, and then it collapses. Beginners should not expect full time.
Here are some tips to master posture without too much effort. First of all, understand that even though this position requires some physical strength, it’s not physical, so you can’t leave. This is the belly button and the breath, let you pass. If you adopt the right technology, you will be less traveled, not more.
Back and legs.
To create better stability in your posture, press your lower back to the floor and you raise your legs and apply a slight root lock. This action attracts the navel center and keeps the waist in contact with the ground. It also brings the focus of exercise to the center of the navel, providing the necessary foundation for postures. Keep your toes pointing and feel from the center of your belly to your feet.
Chest and head
To lift the chest and head, first elongate the back of the neck, pull the chest and head off the ground, and then pull down to the neck lock. This causes the heart to leave the floor and form a reflex extension from the center of the belly button to the top of the head. If your head is too far away, you can put pressure on your heart and make your waist harder to lean against the floor. Carefully lengthening your neck will help counter this trend. Your upper body extends to your head, and your lower body extends to your feet. The navel center becomes the balance or fulcrum of your body.
You don’t need to breathe too fast, and you should maintain a steady pace throughout the exercise. You may have noticed that breathing faster does not make time faster. Keep breathing at 2 to 3 breaths per second, and mentally recite the Sat Nam mantra. If you can focus on breathing and the mantra, relax the muscles you don’t need, time flies!
When your posture becomes more proficient, look at different parts of your body and find the muscles you don’t need to maintain your posture and relax your posture. For example, the muscles in your face don’t lift your legs, so try to relax. Try a smile. The energy released by the face can be used by the actual muscles needed to hold the position. Like all postures, you should relax and concentrate.
For starters, a three-minute stretch is almost impossible. Here are some simple tips to gain confidence:
Place your hands under your hips so you can support your waist and keep your legs easier.
Lift one leg at a time and switch in a minute. Or bend your knees a little.
You may start alternating between 10 seconds of stretching and 10 seconds of rest. Build your time slowly and rest for 1-3 minutes. When you feel stronger, increase retention time and reduce rest time.
Put your body in a position and experiment with these Suggestions until you have established the necessary physical and mental strength. Before long, you will be able to pass through three minutes of stretching.
The benefits of stretching
Adjust and strengthen your belly button, your power center.
Adjust your nervous and digestive systems.
Strengthen reproductive organs and glands.
Contraindications of women.
Do not practice stretching in the following situations, as this will add extra pressure to the female reproductive organs:
After the first 120 days of pregnancy.
If there are any pregnancy complications.
In the first few days of a woman’s moon cycle.