If you tried your mom’s weight-loss milkshake when you were a kid, you might remember their chalky and nausea. So, these are not your mother’s wobbles.
Dr. Andrew Abraham, founder and integrative medicine doctor at Orgain protein shake, said that good vibrations are about how to correctly match simple, high-quality ingredients.
“Protein is the most important nutrient when you want to lose weight,” he explains. “It increases satiety, prevents spikes in blood sugar and helps build lean muscle, which increases your metabolism.” According to your taste, you can use the vegetable protein powder (pea, japonica rice and brown rice) or animal proteins (whey, casein or collagen), but make sure it does not contain hormones, additives, fillers and ingredients, he said, you can’t pronounce, adding that organic is the best.
The second important ingredient in weight loss, he says, is fiber. It also helps to keep your full, nixes craving and keep your gut healthy. Fruits and vegetables are the best sources of fiber and nutrients.
You don’t want it: add sugar and other empty carbs. “Contrary to what you might think, you don’t have to add a lot of sweeteners to make the shake taste good,” he said. “If you use high-quality ingredients, it will taste itself.”
Adding stevia, monkfruit or erythritol is ok, he says, because these natural, no-calorie sweeteners don’t confuse your blood sugar, but they are strictly passed on to artificial sweeteners.
Sounds complicated! Abraham says the 20 types of diet milk can meet all of these nutritional needs. Reward: they’ve also tasted amazing.
Peas? In the inner rules of your guide you were 5 years old and tell you this problem before, to know pea has a strong effect reducing weight, for example, Tammy Lakatos Shames, RDN and Lyssie Lakatos, RDN, nutrition twins and nutrition twins vegetarian cure. According to a study published in the American journal of clinical nutrition, peas, like all beans, can help you lose weight, even if calories are not restricted. According to a second study in Nutrition Journal, pea protein was found to be more effective in preventing hunger than whey protein. And, thanks to the antioxidant-rich strawberries and blackberries, you won’t even taste it.
Recipe: mix 1 cup unsweetened vanilla almond milk, 1/2 cup frozen banana, 1/2 cup frozen strawberries, 1/2 cup frozen blackberry and 1 spoonful of pea protein.
Nutrients: 256 calories, 35 grams of carbohydrates, 23 grams of protein, 5 grams of fat.